Quick weight loss is a great challenge for everyone! In the text bellow, we are going to share with you a diet which has been proved as highly beneficial for a number of women. All you have to do is avoid sugar, salt, pasta and other high-calorie foods including highly processed foods such as fried foods, chips, processed meat and sodas, and to follow the diet 3 days a week.
Breakfast: – two boiled eggs, 2 tomatoes and a cup of unsweetened green tea
Lunch – two egg whites, 120gr boiled or baked fish and a glass of green tea
Snack – one apple
Dinner – steamed vegetables (cauliflower, broccoli, peas, green beans, carrots, etc.)
Breakfast – two boiled eggs, 1 banana and a cup of green tea
Lunch – two egg whites, 120gr boiled chicken (minus the skin) and a glass of green tea
Dinner – 120gr cottage cheese, one biscuit and a cup of low-fat milk
Breakfast – two boiled eggs and a glass of tomato juice
Lunch – two egg whites, 120gr cooked red meat and a cup of green tea
Dinner – two baked potatoes, green salad and a glass of green tea.