The fat stomach is a big problem for any woman! Even when emaciated, many women are very difficult to reduce the waist. More on this topic read the blog Slim line club, so the text to share with you.
No matter how much exercise and properly eat, relax as little fat again returns. This problem especially has women who have shaped the apple-shaped body. In these women fat immediately accrue to the stomach. Besides an aesthetic problem, it may cause other problems. People who have fat on the stomach are prone to cardiovascular disease and to the emergence of diabetes.
We find 5 main culprits because of that fat on waist hardly be reduced.
1. Consume too many fizzy drinks
If you drink two cups of soft drink, the fat stomach will create five times faster. A large amount of sugar in soft drinks increase the appetite so you eat more than you need. Also, dietetic soft drinks are equally harmful, so the best is to drink natural fruit juices.
2. Dinner late at night
Our body burns a certain amount of fat during sleep. If you eat late at night, will effectively burn. Except that will appear stomach fat, you will have problems with digestion. So at night should be consumed smaller portions and should not eat three hours before bedtime
3. More often eat low-fat products
Some people think that the high-products cause more accumulation of fat. But the truth is that there are healthy fats that are needed by the body. Olive oil, avocado, and nuts contain monounsaturated fat that has been effective for better digestion and easier melting the fat around the stomach. However you should know that this applies to processed foods, fats instead add more sugar, resulting in the deposition of fat in the body.
4. Do not sleep enough
Each person needs 6 to 8 hours of sleep. If you do not sleep enough, the level of stress hormones - cortisol increases appetite and increases throughout the day. So you need to sleep and have enough quality sleep. This will balance the levels of cortisol, which will stimulate the secretion of leptin, a hormone that helps control appetite.
5. Not getting enough protein
Each person should enter 45 grams of protein a day if lead a sedentary life. Males should contain 10 grams of protein more than women. If you write more protein to balance blood sugar levels, which will reduce the levels of insulin and can speed up metabolism. Proteins control hormones increase your appetite. More often eat chicken, cheesecake, salmon eggs and foods containing less fat, and rich in protein.
What can help you to reduce your waist?
With the help of simple changes in diet and lifestyle, you can get rid of excess fat and get the desired shape of an hourglass.
Maybe at first, it seems strange, but relaxation helps to reduce stress. The more you are exposed to stress, the more fat you have around the stomach.
- Consume healthy fats
Monounsaturated fats found in nuts, avocados, and dark chocolate is extremely useful for melting unpleasant fatty deposits around the abdomen.
To reduce the waist, it is important to strengthen all the muscles around the waist.
SLC Belly Patches Stickers stomach
SLC Belly Patch is a patch containing a medical magnet and herb extracts. It is intended to reduce waist circumference and helps in weight loss.