DIET & WEIGHT LOSS

Fast and Easy Weight Loss: Reduce 5 kg for 3 Weeks with a Walk!

Any activity, even walking, requires mental preparation if you want to achieve the effect. Going longer than 20 minutes falls into the category aerobic workout. This training increases the maximum inhalation of oxygen, improves heart rate and reduces stress. However, if you want to lose weight by walking, you should note the pace go. A...

10 Healthy and Easy Tips for Weight Loss

As the summer we all want to reach top form and perfect appearance of our body. Many of us remain inactive for too long in winter and during that time can get a few kilos more. But weight loss becomes a real challenge, because if you are on a strict diet, you may be...

Breakfast For Weight Loss and Maintenance of Satiety Throughout The Day

We all know that breakfast is the most important meal of the day, especially if you want to lose weight. But if you eat breakfast in the morning and a few hours again feel hungry, consider whether you use the right ingredients. If you ask nutritionists, the best choice for breakfast is oatmeal, which...

Broccoli May Help to Reduce Excess Weight

For broccoli is known to be one of the healthiest foods that positively affect the prevention of cancer, but the new Japanese research shows that it helps reduce excess weight. Specifically, this action contributes broccoli sulforaphane, a compound that broccoli contains a large amount. Broccoli is classified in the Italica cultivar group of the species...

Japanese Quail Eggs - Energy Bomb!

Japanese Quail originated in East Asia but has lately grown worldwide. Japanese Quail eggs were an integral part of the table of Egyptian pharaohs. Their healing in China and Japan has long been known. More recently, the healing properties of these eggs were investigated by numerous scientists around the world. The results showed that...

Fit tip: How to Eat More Food and at the Same Time Reduce Overweight!

Depriving your body of necessary nutrients can cause damage to your health, as well as shortness of release of excess body fat. It is, therefore, necessary first to adjust metabolism with plenty of food, so if you need further reducing weight gradually reduce your intake of calories. How to reduce excess weight by improving metabolism? This...

Why Burning Fat is Different in Men and Women?

Come hotter months and all we want to achieve a beautiful body shape. And have you ever wondered why women are much more difficult to reduce excess weight and burn fat than men? Women tend to store more fat after eating, which contributes to their higher percentage of body fat There are certain habits that you...

5 Drinks For Weight Loss And Body Fit

The secret to losing excess weight is not only on adherence to a particular diet food, it also depends on what you drink. Read weight loss drinks that would be really useful to quickly get to the slim line and fit body. Refreshing watermelon juice and lemon Super summer refreshment! Such juice certainly not have tried....

10 Most Common Mistakes You Make While You’re on a Diet

Nutritionist Nicola Whitehead reveals where the greatest mistakes we make when trying to lose weight, not only about food but also when it comes to exercise. These are the 10 most common misconceptions and errors that we believe that most of us persistently do. 1. Food codes "saturated fat" and "dietary" Do not be mislead marketing...

Top Secrets of Weakening That Know Only Nutritionists

The weakening in most cases is not easy and it known to all those who tried unsuccessfully to reduce excess weight. Information on different diets and diets, we can and we can not eat bombard us from all sides, so it is very easy to "lose" in all this. Instead of blindly waters after all...