BODYBUILDING

Everything about bodybuilding

Protein After Training - Which is the Optimum Amount you Need?

You already know that protein is a staple food for muscular system and should be present in your diet, especially before and after workouts. But the main dilemma arises over the amount that you need to enter. Although the food we eat before training affects your results, the amount of protein after training most affect...

5 Reasons Why Exercise in The Gym is Useful to You!

Often people associate exercise in the gym with the process of increasing muscle mass, knowing all others, even greater benefits. It is true that weight training exercises are the best way to improve the physical appearance and release of excess body fat, but they also improve the overall health and make you happier. Discover the...

Tips For Reducing The Risk of Injuries During Exercise!

Proper exercise where care is taken to avoid the frequent injuries and muscle pain should be one of the main goals of each athlete and active practitioners in their attempts to improve their physical fitness. Frequent muscle aches and injuries of the muscles of the lower back. And frequent pain in the knee, shoulder, shin,...

Best of Schwarzenegger: His Most Famous Sayings!

The strength comes not from victories in life. Your struggles and difficulties develop your strength. When an obstacle conquers them and decides not to surrender at any rate it is a strength. The last 3 or 4 reps is what makes the muscle grow. Ova pain perception separates champions from those who are not champions....

Smart Choice of Food For a Meal After Training!

Meal after training is the most important meal of the day, this is especially true for all active practitioners having the goal of increasing weight and gaining muscle mass. Much of active practitioners fail to put all the necessary nutrients that are essential to our body. After every intense training and it all results in...

Information For Proper Increasing Muscle Mass!

To get the maximum results from regular exercise first and foremost need to have properly designed training diet with an adequate daily intake of calories. Then the second important rule for getting lean muscle mass is the proper use of sports supplements in order to allow regular muscle growth. Faster muscle recovery, more energy during...

3 Effective Movements For Massive And Wider Shoulders!

All regular and active practitioners who exercise a longer period have noticed (or in the future will surely notice) that there are periods of exercise when the body simply no remarkable progress muscle specific time period. This period is known as a period of stagnation where the muscular body just gets used to the intensity...