Nutritionists recommend dinner usually be mild and do not eat late at night. But if you’re hungry before bedtime, but do not want dinner to disrupt falling asleep, here are foods that provide better sleep.
If you wake up at night, it may be the food you ate. For example, if you eat simple sugars - cakes, sweets, it will be especially pronounced. They lead to fluctuation in blood sugar suddenly raise so sharp decline and it may be the reason for abruptly awaken in 2-3 am. For a better sleep wiser idea to eat a hard-boiled egg, a slice of cheese or a handful of nuts. This makes it easier to fall asleep and not wake up overnight.
What you eat today and how it will affect tomorrow. Research has shown that the greater the amount of fiber in the meal, the dream will have firmer. Broccoli is just such a commodity. Apart from it you can eat and legumes and can reduce the amount of butter and fat, which also prevents deep sleep when eaten profusely.
The recommendation to drink a cup of milk before bed is not futile. This is confirmed by scientific research. Yogurt and milk contain tryptophan, a protein that contributes to better sleep. In addition, rich in calcium, which further enhances sleep. Calcium reduces stress and stabilizes nerve fibers including those of the brain. Thus, a cup of yogurt before bedtime is a great idea. If you eat a few cherries or banana few laps, it will further help you fall asleep.
Bananas are an outstanding source of potassium and magnesium, which relaxes the muscles. Also contain tryptophan, which is converted into serotonin and melatonin, which are a major tranquilizers hormone brain. The ideal combination would be chop cup of milk with a little banana and drink.
Usually eaten for breakfast, and you can eat at night because it helps to easily fall asleep. Oats are rich in calcium, magnesium, phosphorus, silicon, and potassium, all of which are nutrients that help to better sleep. Hot oatmeal with banana and milk is a winning combination.
But green and black tea before bedtime. They contain caffeine. Make your tea of chamomile, lime, mint, sage. They are great for good sleep.
Cherries and sour cherries
These fruits especially encourage melatonin levels in the body, which helps to better sleep. The recommendation is before going to bed to drink a glass of juice or a handful of cherry fruit.
Almonds are rich in magnesium and it helps to better sleep and muscle relaxation. They contain high-quality protein that contributes to blood sugar levels remain stable during sleep and not wake up during the night. You can eat 30g of almonds or almond butter.